Episode 241: Everything You Need to Know About OCD

While anxiety and depression are commonly discussed, obsessive-compulsive disorder (OCD) often goes unnoticed, especially among Black women, leading many of us to feeling hesitant to seek help.

In this episode, I’m joined by licensed therapist and Clinical Supervisor, Saraa Lee (LCSW) from NOCD, for a conversation about mental health, misconceptions in the healthcare industry, and how OCD can manifest into our daily lives.

Together, we discuss the ins and outs of OCD, Saraa’s experience living with the disorder, and why treatment for overcoming intrusive thought patterns has to be handled with care.

We also talk about…

Early symptoms of OCD and why they’re overlooked
The difference between OCD and anxiety
Common types of OCD and their triggers
Why specialized, evidence-based treatment is more effective for OCD than talk therapy
How exposure therapy (ERP) works for OCD
How OCD can affect friends, family, and romantic relationships
How to support someone experiencing OCD

RESOURCES:

• Follow NOCD on Instagram https://www.instagram.com/treatmyocd/...
• If you think you might be struggling with OCD and want to talk to someone, NOCD can help. Visit http://nocd.com/ to book a free call with their team and learn more about how working with a NOCD Therapist can help you start regaining your life from OCD.

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