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What Traditional Mindset Work Gets Wrong (and How to Truly Rewire Your Nervous System)

In this episode I did with Anna Hastie, ‪@annafhastie‬ I share the real reason traditional therapy, mindset coaching, or surface-level personal development often keeps you stuck — and what actually creates lasting transformation.

Here’s the truth: You’re not broken. Your subconscious just hasn’t received the memo that it’s safe now.

As a Nervous System Specialist + Subconscious Reprogramming Coach, I don’t just help you “talk it out.” I guide you to rewire your nervous system, update your subconscious programming, and release stuck trauma loops — without rehashing the pain or getting stuck in emotional overwhelm.

Whether you’ve been told you just need to “choose a new thought”, or you’ve done years of mindset work but still feel activated, this conversation will help you understand:

✨ Why talk therapy can re-trigger instead of release
✨ How nervous system dysregulation blocks creativity, clarity & self-trust
✨ The role of subconscious loops in your emotional patterns
✨ The exact shift that puts your power back online
✨ Why healing doesn’t have to be heavy (yes, we laugh in my sessions)

If you’re a high-achieving woman who’s done the personal development but still feels stuck in stress, shame, or spirals… this is for you.

Ready to break free from the mental chaos and reclaim your clarity?
Let’s rewire your nervous system and shift into your Flow State.

👇 COMMENT BELOW with your biggest a-ha or question — I’d love to hear from you!

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