Скачать или смотреть What Happens If You Don’t Eat Enough Fiber?

Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes can provide health benefits, such as helping to maintain a healthy weight and lowering your risk of diabetes, heart disease and some types of cancer. However, since most Americans do not get enough fiber in their diets, taking a fiber supplements may be used to augment a low-fiber diet. #dietaryfiber #fibersupplement #eatmorefiber #dietsupplements

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