I Survived Burnout and Reclaimed My Life.

I hope this video helps you feel less isolated if you're dealing with burnout, stress, or related challenges. Remember, it's crucial not to push yourself to the breaking point, but rather to use these experiences as opportunities for growth and healing. In this video, I'll explore burnout symptoms, recovery strategies, and stress management tips that can help you navigate your journey.

I'll also be sharing insights on personal development, surviving and thriving in the corporate world, and what it's really like living through your 20s and 30s. If this content resonates with you, I'd love for you to join me on this journey. Together, we can support each other in finding balance, learning from our experiences, and living authentically and fully. ✨🎉

If you want to reach me you can send a message here on youtube:
Or on my instagram:   / dasunperspectives  
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Chapters:
00:00 - Balancing School and Extracurriculars: Managing Stress in High Achievers
02:00 - Management Consulting Burnout: What happens when you ignore to rest?
05:24 - What does Burnout Feel Like? Recognizing the Signs Before It's Too Late
07:25 - Lessons Learned from Burnout: The Importance of Asking for Help and Self-Awareness
09:53 - Recovering from Burnout: The Power of Rest and Redefining Happiness

#BurnoutRecovery #worklifebalance #stressmanagement