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Intuitive Eating Through the Eyes of a Child

In this episode of WeighOut Wednesday, Dr. Ashley Southard sits down with her then 6-year old daughter to discuss Intuitive Eating - eating when you're hungry, stopping when you're satisfied. Her "tips" are both wise and hilarious, making a complicated concept quite simple. If you're working on recovery from binge eating disorder, emotional eating, stress eating, or any other kind of disordered eating, then you definitely don't want to miss this video!

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Dr. Ashley Southard is a psychotherapist specializing in the treatment of eating disorders and trauma. She is the Site Director of renowned treatment center, aNewBeginning.com, and co-founder of TheHealthyWeighOut.com.

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Please note that this video is educational and inspirational in nature. Watching this video does not constitute entering into a formal therapeutic treatment relationship with Dr. Ashley Southard, nor should it be a replacement for formal psychotherapy.