Скачать или смотреть Coping Like a Grown‑Up

Coping skills: because apparently life didn’t come with a pause button, a manual, or even a decent warranty. In this episode, we dive into the strategies that actually help when your brain is spiraling, your emotions are auditioning for a soap opera, and your stress level is doing parkour. We break down real, evidence‑based skills—no toxic positivity, no “just breathe” nonsense—just practical tools you can use when everything feels like a lot. Expect humor, honesty, and a gentle reminder that you’re not the only one trying to stay regulated while your nervous system is out here acting like it pays rent.





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