Скачать или смотреть 🥜 Almonds vs Walnuts | Which is Healthier? | Nutrition Comparison

Confused between almonds and walnuts? 🤔 In this video, we break down the nutritional comparison of almonds vs walnuts per 100g.

✅ Which is better for weight loss?
✅ Which is better for brain health?
✅ Protein | Fats | Calories | Fiber | Carbs

Both nuts are packed with essential nutrients but serve different health benefits. Watch till the end to find out which one suits your health goals best! 🌿

📌 Subscribe for more nutrition comparisons and healthy diet tips!

#HealthyEating #DietTips #NutritionFacts#Almonds #Walnuts #NutritionComparison #HealthyDiet #WeightLoss #WeightGain #ProteinSources #HealthyFats #BrainHealth #DieticianSaraah #FitnessTips #NutritionGuide

Almonds vs Walnuts

Almonds nutrition benefits

Walnuts nutrition facts

Which nut is better for weight loss

Best nuts for protein

Almonds vs walnuts calories

Healthy snacks for weight gain

Healthy fat sources

Brain health foods

Dietician tips for healthy eating