Скачать или смотреть Proprioception, Interoception, Exteroception: The Three Flavors of Prediction

Take a journey through how your brain and body stay in sync. We’ll explore how the cortex and deeper brain regions collaborate to predict energy needs, map bodily states, and interpret the world—using proprioceptive, interoceptive, and exteroceptive information. Learn how metacognitive beliefs shape attention, how visceromotor pathways link body and brain, and how practices like focused attention and meditation can recalibrate priors to improve balance, mood, and everyday performance. It’s a lively tour of predictive regulation, allostatic control, and the rich orchestration of your brain-body dialogue.

#BrainBody #PredictiveCoding #Interoception #Proprioception #Exteroception #Allostasis #Metacognition #PerceptualControlTheory #Visceromotor #AgranularCortex #Meditation #Attention #Neuroscience #BrainPrediction #EnergyRegulation

Welcome to the Greenhouse

🧠 *Explore Our Services:*
We offer a wide array of mental health services, including treatment for:
Anxiety
ADHD
Autism
Bipolar Disorder
Child Mental Health Issues
Depression
Divorce
Drug and Alcohol Abuse
Eating Disorders
Body Image Disorders
Family Conflict
LGBTQ+ Mental Health Issues
Obsessive-Compulsive Disorders
Racial Identity Issues
Schizophrenia
Women's Issues

👩‍⚕️ *Meet Dr. Ayodele Green:*
Led by our Board-Certified Psychiatrist, Dr. Ayodele Green, we employ various evidence-based therapeutic approaches including Psychodynamic Psychotherapy, Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, and Interpersonal Psychotherapy. Dr. Green’s extensive training includes a Psychiatry Residency at Harlem Hospital of Columbia University and a Fellowship in Child and Adolescent Psychiatry at UMDNJ.

💻 *Flexible Appointment Options:*
We understand that mental health care needs to be accessible. That’s why we offer both in-person and online appointments, ensuring you can find the support you need, wherever you are.

🌼 *Why Choose Us?*
At the Greenhouse for Mental Health Development, we take a patient-centered, holistic approach, combining psychotherapy and medication management to help you bloom into your better self.

📍 *Visit Us:*
Location: 115 Route 46 West BLDG F #14, Mountain Lakes, NJ 07046

✨ *Join Us on Your Journey to Wellness!*
If you or a loved one is seeking support, don't hesitate to reach out. Hit that subscribe button for more insightful content on mental health and wellness, and share this video with anyone who might benefit from our services.

🌟 *Let's grow together!* 🌟

🌱✨🌼🌷💚☀️🌿 Bloom into your Better Self 🌱✨🌼🌷💚☀️🌿