Скачать или смотреть How To Stop Overeating? (Once And For All)

Overeating is simply eating more than what we need. But why does one eat so much? Does it have something to do with our food choices, our sedentary lifestyle, or aggressive marketing by brands?

Well, because if we really want to stop overeating once and for all, we first need to understand what causes us to overeat.

Because if we know the reason, it'll be easier for us to look at solutions for each one. That being said, let's dive right in.

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The content of this video is timestamped as follows -

0:00 - Setting the context | Introduction
1:25 - Reason 1 | You're keeping yourself hungry for too long
2:40 - Reason 2 | It's your favorite food
3:54 - Reason 3 | You're not hydrated
4:20 - Reason 4 | Stress Eating
5:10 - Reason 5 | You're surrounded by junk foods
5:23 - Reason 6 | Emotional Eating
6:02 - Reason 7 | You're sleep-deprived
6:26 - What do you if you go wrong?
7:03 - Final word

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https://www.uchicagomedicine.org/fore...

Special Credits -
Gangs of Wasseypur
Yash Raj Films

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Music -
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Disclaimers
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General Disclaimer
The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk.

All information is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, validity, reliability, availability or completeness of any information in this video. Any increase or decrease in sales of certain products we talk about in this video is purely coincidental.

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Useful Hashtags - #stopovereating #emotionaleating #pehlehealth #healthfirst