Скачать или смотреть Heavy Duty Training the Andrew Palmer Way (The Ideal Routine… MAKE IT YOUR OWN!)

In this video, Natural Bodybuilding Legend Andrew Palmer, Mr. Universe, British Champion, and World Champion, reveals the exact 3-day-per-week high-intensity training routine he uses to build and maintain muscle well into his 50s. This is a direct follow-up to our previous video covering Mike Mentzer’s Heavy Duty training principles and how Andrew adapted them to his own physique development. In this in-depth discussion, you’ll learn how Andrew structures his weekly training split, how he balances intensity with recovery and why this method continues to deliver results after decades in the sport of natural bodybuilding.

We break down key differences between high-intensity and high-volume training, explore the evolution of Andrew’s approach over the years and provide clear takeaways for anyone, regardless of age, looking to build muscle efficiently and safely. Whether you’re over 50, new to HIT training, or simply interested in natural bodybuilding methods that prioritize longevity, this conversation offers valuable insight from one of the most accomplished natural bodybuilders in the world.

Watch to the end to get the full routine and be sure to check out our previous video with Andrew Palmer to understand the foundation of his Heavy Duty training philosophy.

Stay tuned for Part 4, where Andrew reveals his full diet at 56 for maximum results! Subscribe to the channel for more exclusive interviews, training breakdowns, and insights from the top natural bodybuilders and coaches in the industry.

00:00 Intro – 3 Days Per Week & Mike Mentzer’s Heavy Duty Training
00:47 Andrew Reveals His IDEAL Training Routine at 56 Years Old!
10:45 Mike Mentzer’s Heavy Duty Training Philosophy
11:15 Switching From High Volume to High-Intensity Training (Why?)
12:14 Heavy Duty Training at 56 Years Old!
12:23 The Truth You NEED to Know About Building Muscle…
17:28 Andrew’s Shoulders & Arms Routine Breakdown
19:11 Next Time on Longevity Muscle: Andrew’s Diet for Maximum Results!

Taken from Episode 160 of the Longevity Muscle Podcast with Andrew Palmer.

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#naturalbodybuilding #bodybuilding #mruniverse #worldchampionship #musclebuilding #fitnessmotivation #highintensitytraining #heavydutytraining #bodybuildingtransformation #longevitymuscle
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