Скачать или смотреть Setu Bandhasana (Bridge Pose) – Steps, Benefits & Precautions | Yoga for Strength & Stress Relief

Join Yoga Glow in this Yoga Pose Library tutorial as we explore Setu Bandhasana (Bridge Pose) — a gentle backbend that strengthens your spine, opens your heart, and releases tension from the back. This energizing posture not only builds strength but also calms the mind and uplifts the spirit.

In this video, you’ll learn:
✅ Step-by-step instructions for proper Bridge Pose alignment
✅ Benefits for strength, flexibility, and stress relief
✅ Precautions and modifications for safe practice

Benefits of Setu Bandhasana:
Strengthens the back, glutes, and hamstrings
Opens the chest and shoulders for better posture
Stimulates the thyroid and abdominal organs
Relieves stress, anxiety, and mild depression
Supports digestion and reduces menstrual discomfort
Whether you’re new to yoga or refining your practice, Bridge Pose is a beautiful way to energize your body and calm your mind.

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#setubandhasana #bridgepose #yogaglow #yogaforstrength #yogaforstressrelief #Yogaposelibrary #yogaforbeginners

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