Скачать или смотреть Teenage Champions in Motion | Stress Management Through Dance – Ugunja Mentorship

At Ugunja Development Initiative, mentorship goes beyond the classroom.
In this powerful moment, our teenage champions form a circle and dance, using movement, rhythm, and laughter as tools for stress management during a champions training session.

Dance creates a safe space for self-expression, emotional release, and peer connection. For adolescents navigating academic pressure, family expectations, and social change, moments like these remind them that healing can be joyful and learning can be embodied.

Through mentorship, life-skills coaching, and psychosocial support, UDI continues to nurture confident, resilient, and self-aware young leaders in Ugunja Ward. This session highlights how creative approaches help teens regulate stress, build community, and rediscover joy.

Because sometimes, the best therapy is movement together.

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