Скачать или смотреть The Pantry Series: Video 1 Grocery Shopping Simplified

The basics for pantry! This is the first video in our pantry series. Find out what items we keep in the pantry ready to make healthy delicious staple meals.

A bit of planning means less trips to the store, save money, happy healthy family. Get everyone involved!

Watch for next videos and visit our www.arcoflife.ca/blog for staple recipes that use these ingredients!

Grocery List:
Starches: Rice, Quinoa, corn flour, pasta, oats
Proteins: legumes/pulses (chickpeas, lentils, black or pinto beans), firm tofu, well-sourced meats
Fats: good quality olive oil(salad dressing or for finishing), coconut oil/ghee for cooking
Spices: sea salt, pepper, garlic powder, cumin
Snacks: nuts and seeds, popcorn, frozen berries, dark chocolate
Fresh produce: carrots, cucumbers, celery, apples, broccoli/cauliflower, leafy greens, onions, garlic, lemons/limes, potatoes, tomatoes, cilantro, cabbage!
Shop local stores and small businesses and opt for organic when possible!

Dr Pauline So is a Chiropractor at Arc of Life Chiropractic Natural Health Group in Ottawa ON
Visit us at www.arcoflife.ca