Скачать или смотреть Your Mental Health is Getting Worse - Signs and Treatment

Sarah Jeffries shares 10 signs that your mental health may be declining and what to do about it. Our mental and emotional health can change from time to time depending on the stress going on in our life. This affects everybody whether you are suffering from a mental illness or not. It is a good practice to check and make sure your mental state is always healthy.

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Chapters:
0:00 Your Mental Health is Getting Worse - Signs and Treatment
0:36 Losing Interest in little things
1:01 Sleeping Patterns
1:30 Exhausting to interact with people
1:51 Getting Overwhelmed Easier
2:19 Feeling Drained All the Time
2:49 Increasing Anxiety
3:27 Mentally and Emotionally Scattered
4:11 Can't Pay Attention
4:32 Struggling with Impulse Control
5:02 Struggling to feel Grounded
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#mentalhealth #mentalhealthawareness #mentalhealthtips