Скачать или смотреть Her Time – Lang Leav | A Gentle Poem for Menopause, Healing & Self-Return

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“Her Time” by Lang Leav — shared with full respect and attribution.
Explore more of Lang Leav’s beautiful work at:
👉 https://www.langleav.com

This reading of Her Time is offered as a moment of grounding, strength, and encouragement for anyone moving through the emotional and physical changes of menopause. Lang Leav’s words gently honour the courage it takes to evolve, shed old layers, and step into a new chapter of your life with clarity and self-compassion.

This poem pairs beautifully with:
✨ Gentle yoga flows
✨ Cooling breathwork
✨ Menopause-focused meditation
✨ Evening wind-down routines
✨ Emotional self-care
✨ Practices for nervous system support

Her Time speaks to that deep inner transformation so many women experience during menopause — a shift that can feel overwhelming, liberating, and profoundly tender all at once. Let the words echo through your breath and body. Let yourself soften. Let yourself rise.

Full credit:
Poem: Her Time
Author: Lang Leav
© Lang Leav — Please support her work at https://www.langleav.com

If this poem supported you, explore our full library of mindful poems, yoga for menopause, breathwork, and guided meditations designed to help you feel calmer, clearer, and more grounded every day.

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