Скачать или смотреть 30 MIN Basic Step Aerobics Workout // Easy to follow // 128 bpm Step class

You are going to love this 30 min step aerobics workout!!

Fun Basic Step Aerobics! Yes, there is such a thing!
Join me for this easy to follow basic and fun step aerobics workout! Today we will be learning a basic routine at 128 bpm with a little bump of speed at the end. Easy choreography and just good old fashioned step!

Don’t forget to stretch!! Check out this quick Stretch after step routine!
   • STRETCH for After Step Aerobics Workout!  

STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
   • How to Learn Basic Step Aerobics! Beginner...  

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Venmo Christina-Dorner
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

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30 MIN Basic Step Aerobics Workout // Easy to follow // 128 bpm Step class
Basic not boring step aerobics at home step classes