Скачать или смотреть Shoulder Day | High Protein Vegetarian Recipe | Soya Tikki

Hey everyone! It’s @Nitish_Yadav here!
Welcome to my channel, where I share expert fitness advice, effective workout plans, and actionable tips to help you transform your body and achieve your dream physique.

In today’s video, we’re diving into Shoulder Day! I’ll take you through an intense shoulder workout to build strength and definition, followed by a delicious and nutritious high-protein vegetarian recipe—Soya Tikki—perfect for fueling your gains and recovery.

💪 What You’ll Learn in This Video:

An effective shoulder workout routine to target all three deltoid heads

Step-by-step guide to making high-protein Soya Tikki (vegetarian-friendly!)

Tips on balancing your workout and nutrition for maximum results

My personal tips to stay consistent and motivated on your fitness journey

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#ShoulderDay #HighProteinRecipe #SoyaTikki #VegetarianFitness #WorkoutAndNutrition #FitnessJourney #BuildMuscleStayFit