Скачать или смотреть ⭕ Keto Lunch Walmart On The Go ⭕ Keto Meal Prep

Keto lunch at Walmart on the go ! Keto meal prep made easy w/ Walmart keto meals w/ shopping list to go for keto diet. Walmart grocery haul for lunches made easy keto to go! DAILY BLOG: www.countessoflowcarb.com Walmart keto meal prep CRUSH IT WITH COUNTESS WEIGHT LOSS SERIES: https://countessoflowcarb.com/index.p...
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MENTIONED IN VIDEO:
1) Chicken salad + guac + mayo + spinach + full fat dressing
2) Zucchini noodles + grassfed butter + pepperoni/cheese sticks
3) Chef's salad (change to better ranch dressing if possible)
4) Roast Beef + guac + spinach + cheese (add mayo if you have extra)
5) Salami/pepperoni chips + cream cheese

Net carbs coming + price when my 2 year old is feeling better ;-)
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NUTS
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1/4 cup = Brazilian Nuts = 1.5 net carbs http://amzn.to/2oHnEVb
1/4 cup = No shell pumpkin seeds = 4 net carbs
1/2 cup = Shelled pistachios (movies or 'that time of month') http://amzn.to/2oGqsC2 = 5 net carbs
1/4 cup = Shelled pumpkin seeds = 5.5 net carbs...(NOT THE BEST CHOICE)
1/4 cup = Cashews = 15 net carbs ..(NOT GOOD KETO CHOICE)
***Don't get brands w/ vegetable oil. ***

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Videos Mentioned:
Keto Ribs:    • Keto Ribs BBQ | Baby Back Ribs | Low Carb ...  
Make Your Own Nuts:    • Salt And Vinegar Almonds RECIPE | Keto Sna...  
Taco Seasoning:    • Homemade Taco Seasoning Recipe Keto | How ...  
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Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
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