Скачать или смотреть Why You Need To Eat Healthy Fats | Nutritionist Explains | Myprotein

Healthy fats are explained by expert nutritionist.

Not sure what healthy fats are? In this video of Nutritionist Explains, accredited nutritionist Jamie Wright, explains the role of healthy fats in a balanced diet and tells us why dietary fat is important to our body and health in the first place.

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Chapters
00:00 - Introduction
02:55 - Healthy fats
05:44 - Health benefits
07:21 - Saturated vs. unsaturated
09:09 - Cholesterol
10:49 - Outro

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References
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