Скачать или смотреть How to Strengthen All of the Ankle Muscles with One Resistance Band

In this video, you will learn how to strengthen all of the ankle muscles with one resistance band. Resistance bands are very inexpensive and can be used to strengthen multiple muscle groups throughout the body including the biceps, triceps, chest, back, core, shoulders, legs and feet.

#shorts #anklemobility #anklepain
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Having Knee Pain? Check out these two videos
►   • Use This Patella Knee Cap Pain Mobility Ex...  
►   • Quick and Easy Popliteus Muscle Pain Treat...  
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DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.