Скачать или смотреть 142gm protein | Full Day Of Eating

In today’s video, I’m taking you through my entire day of eating to build lean muscle while staying shredded. From high-protein meals to smart carb choices, you’ll see exactly what fuels my training and recovery.

I’ll also be hitting a back workout—sharing the exercises, sets, and reps that help me grow a wider, stronger back.

🔥 What’s Inside:
• My full day of muscle-building meals
• Easy, high-protein recipes
• Calorie & macro breakdown
• Intense back workout routine

Whether you’re bulking or just looking for meal ideas, this video will give you the perfect mix of nutrition + training.

Don’t forget to like, share, and subscribe for more fitness, nutrition, and training content!

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#FullDayOfEating #BackWorkout #MuscleBuilding