Скачать или смотреть 4. Why You Get Irritable When You’re Actually Overwhelmed

Episode 4: Why You Get Irritable When You’re Actually Overwhelmed

If you get snappy, tense, or easily irritated when you’re overwhelmed, it doesn’t mean you’re a bad person. Irritability is often a sign that your nervous system is overloaded and doesn’t have the bandwidth to handle anything extra — even tiny things.

In this gentle, calming video, I explain why irritability shows up during overwhelm, what your body is trying to protect you from, and why this reaction is completely human.If this video brought you comfort or clarity, hit the like button so I know it helped you.And don’t forget to subscribe and share this with someone who might need a little softness today.— Kim 💛

#irritability #overwhelm #stressresponse #mentalhealth #healingjourney #selfhealing #learnandheal #safeplace #mentalhealthsupport

DISCLAIMER
This video is for gentle education and emotional understanding only. It isn’t medical advice, a diagnosis, or a replacement for professional support. If you’re struggling, reaching out to a qualified mental‑health professional or someone you trust can make a real difference. You deserve support and care.

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