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The Silent Language of Trauma Revealed #traumainformed #besselvanderkolk #gabormate

The Silent Language of Trauma Revealed. Discover how trauma silently reveals itself through the body in “Body Language: Hidden Clues to Trauma.” In this video, we explore how unspoken pain surfaces in our posture, habits, and movements, drawing on the groundbreaking work of Dr. Bessel van der Kolk, author of "The Body Keeps the Score." Trauma disconnects us from ourselves, and the body often tells a story that words cannot express—chronic tension, slouched shoulders, nervous habits, or frozen reactions are survival mechanisms shaped by past experiences. Learn how to decode these hidden signals and understand what your body—or someone else’s—might be communicating beneath the surface.

Stay tuned as we unpack the silent language of trauma and its connection to the nervous system, featuring insights from Dr. Bessel van der Kolk’s teachings. Whether you’re on a journey of self-awareness, healing, or seeking to understand others better, this video will give you practical tools to recognize trauma’s physical impact and foster compassion. #BodyLanguage #TraumaHealing #MentalHealth #TheBodyKeepsTheScore #besselvanderkolk

Body Language, Trauma Signs, Dr. Bessel van der Kolk, The Body Keeps the Score, Trauma Healing, Mental Health Awareness, Nervous System Trauma, Hidden Trauma, Emotional Healing, How Trauma Affects the Body.

Inside Serene: Your Guide to Mental Fitness

Welcome to Inside Serene, your ultimate destination for mental fitness and well-being. Our channel is dedicated to exploring the intricacies of the mind and the pathways to inner peace. Featuring insights and expertise from renowned figures such as Dr. Gabor Mate, Dr. Bessel van der Kolk, Peter Levine, and Brené Brown, Inside Serene offers a wealth of knowledge on mental health, trauma recovery, emotional resilience, and personal growth.

What You'll Find on Inside Serene:

Expert Interviews: Dive deep into mental health topics with world-renowned experts like Dr. Gabor Mate, Dr. Bessel van der Kolk, Peter Levine, and Brené Brown.
Transformative Strategies: Discover practical techniques and strategies for enhancing your mental fitness.
Empowering Content: Access a variety of videos aimed at supporting your emotional resilience and personal development.
Join us on a journey to enhance your mental fitness, understand your inner world, and cultivate a life of serenity and fulfillment.

Subscribe to Inside Serene for expert interviews, transformative strategies, and empowering content designed to support your mental and emotional well-being. Don’t forget to hit the notification bell to stay updated with our latest videos!


The power of words to control our emotions can be therapeutic to our mental health;
✅ “I'm here for you.”
✅ “You are not alone.”
✅ “You are worthy and deserving.”
✅ “You don't have to apologize.”
✅ “There is treatment available to you…”
✅ “You are strong!.”

" We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable". - By Jon Kabat-Zinn

✅ Be empowered ✅ Be intentional ✅ Be in control

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Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favour of fair use. We've transformed the original work by adding our own unique value such as high-quality edits using licensed stock footage from Storyblocks, Envato Elements, Video Hive, and Freepik. We also add some special effects with state-of-the-art video editor Davinci Resolve, Filmora, Premiere pro to create completely new and original videos. Finally, we add commercially licensed audio through industry-leading audio companies AudioJungle or Envato Elements and Epidemic Sound.