Скачать или смотреть Why Sitting Is Killing Your Back (And How to Fix It)

Why sitting is killing your back isn’t exaggeration. If you sit for long hours, your back pain, stiffness, or tightness isn’t random — it’s a predictable result of how modern sitting changes the way your body moves and loads pressure.

In this video, you’ll learn why sitting all day leads to recurring back pain, why stretching and “good posture” often fail, and what actually helps reduce pain at the source instead of chasing symptoms.

You’ll discover:
• Why prolonged sitting creates back pain and stiffness
• How sitting changes movement patterns and joint loading
• Why stretching alone doesn’t fix sitting-related back pain
• Simple movement changes that help your back feel better

This video is for you if:
• Sitting all day makes your back hurt
• Driving causes back pain or stiffness
• You feel tight no matter how much you stretch
• Your back pain keeps coming back without injury

Better Human Movement is about understanding why pain happens, fixing what’s causing it, and building habits that stop it from returning — without endless stretching, random workouts, or relying on someone else to “fix” you.

If sitting is hurting your back, this is where to start.

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Medical Disclaimer: Our website, video content or classes and courses do not constitute as medical advice in any way. Please consult your doctor for any medical advice before you begin any new movements or programs.

00:00 Introduction
00:28 Why Sitting is Killing You
01:25 Intervertebral Disc
02:09 Placing your body out of gravity
02:50 Study "Sitting is the New Smoking"
04:06 Sitting on a Stool
04:28 Sits Bone
06:15 Sitting on an office chair
07:15 Resetting
08:35 How to Sit
09:14 Using Core Muscles
09:54 Sitting on a Sofa
11:31 Sitting doesn't have to hurt you
11:41 This works better for your back