Скачать или смотреть At Home Workout With Dumbbells | EMOM Style Workout | Fit With Matt | Razor Sharp

Today's Daily Sweat Workout is 21 minutes long and is a EMOM (Every minute on the minute). We will be working for :45sec followed by :15sec of rest (or transition time). Before starting the workout, be sure to follow the warm up video listed below. Emilee will be performing the SUB version of the workout so you can easily follow along. There is also SUB videos that will play during the workout to help you choose a less challenging option to help you still get a great workout. After warming up hit the play button and follow along! Let's make that Daily Sweat Deposit!

Warm Up VIDEO:    • Dynamic Warm Up Full Body  

Suggested Equipment For This Workout:
Dumbbells (a light/moderate set)
Jump Rope
*Body Weight Options Provided in Video

Today's Daily Sweat Workout:
EMOM 21

1) Dumbbell Hang Clean + Reverse Lunge
2) Alternating V-Up + Sit up
3) Jump Rope

Weights I used:
45lb Dumbbells

Jump Rope:
RPM

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