Скачать или смотреть How to Stop Being a People Pleaser

Do you say “yes” when you want to say “no?" In this episode, I break down the childhood roots of people-pleasing, the hidden costs it has on your happiness and identity, and practical steps to set boundaries, be assertive, and reclaim your sense of self.

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry.

00:00 – The Hidden Cost of People Pleasing
00:26 – Why It Damages Your Happiness
00:43 – Childhood Roots of People Pleasing
01:17 – Conditional Love From Parents
02:13 – Sports, Grades, and Withheld Affection
03:59 – Subtle Ways Parents Send “You’re Not Enough”
04:48 – Becoming a Chameleon to Be Loved
05:37 – Carrying People Pleasing Into Work
07:26 – The Core Belief: “I Don’t Matter”
08:33 – Stress, Burnout, and Loss of Identity
10:33 – Step 1
12:09 – Step 2
14:50 – Step 3