Скачать или смотреть Kettlebell Swing - FOCUS Personal Training Master Course Program

Students find the kettlebell swing to be one of the most fun exercises to perform, and simultaneously one of the more challenging exercises to teach others. Following a step-by-step protocol can be very helpful when teaching a complex exercise like the swing. Students are given strategies and steps that break the movement down into smaller sections. That way, they can present important details to their clients without overwhelming them. Some of these steps also apply to the kettlebell clean and snatch, which the students learn after comprehending the kettlebell swing.

First, the kettlebell is placed an arms-distance away from the body.

Then, a hip-hinge is performed with a neutral spine, the kettlebell is gripped
and tilted sideways, and the client shoots it between their legs, which is
called the “hikeback.”

Once a client has successfully performed the hikeback with a neutral spine,
they may progress into a full power swing by bringing the kettlebell from the
floor, to the hikeback, up to a standing position, down to the hikeback, and
returning to the floor again.

The client may then progress into consecutive swings, where the lifter
performs repetitions of the swing without returning it to the floor every
time.

For more information go to FPTI.edu


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