Скачать или смотреть The BIG Problems With Reps In Reserve (That No One Tells You About)

RIR (Reps in Reserve) is one of the most popular training methods — but is it as reliable as people think? In this video, we dive deep into the major flaws, misconceptions, and limitations of RIR-based training and research.

Here’s what you’ll learn:
✅ Why RIR can be wildly inaccurate for most lifters
✅ The surprising gap between perceived effort and actual failure
✅ Why rep cadence/set duration is so important when discussing RIR
✅ Why training to failure is always more reliable than RIR
✅ The one situation where training with RIR could be equally as effective as training to Failure
✅ Why (HIT) 1 set to failure training s not actually low volume
✅ Why RIR is not the best for maximizing stimulus to fatigue ratio
✅ The real way to actually maximize stimulus to fatigue ratio

Whether you’re a beginner trying to build muscle, or an advanced lifter fine-tuning your program, this video will help you understand when to use RIR — and when to ditch it.


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The real definition of volume (Video Link):
   • Why Exercise Volume Is Not What You Think