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🌟 Physical and Light Body Preparation -arhatic yoga


We begin with simple movements to prepare the physical and light body for receiving the spiritual energies from the meditation.


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👁️ Eye Rotation

We start by rotating the eyes.

Clockwise – twelve times:
One... (2s)
Two... (2s)
Three... (2s)
Four... (2s)
Five... (2s)
Six... (2s)
Seven... (2s)
Eight... (2s)
Nine... (2s)
Ten... (2s)
Eleven... (2s)
Twelve... (2s)

Counterclockwise – twelve times:
One... (2s)
Two... (2s)
Three... (2s)
Four... (2s)
Five... (2s)
Six... (2s)
Seven... (2s)
Eight... (2s)
Nine... (2s)
Ten... (2s)
Eleven... (2s)
Twelve... (2s)


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🧠 Neck and Head Movement

Side-to-side – twelve times:
One...
Two...
Three...
Four...
Five...
Six...
Seven...
Eight...
Nine...
Ten...
Eleven...
Twelve...

Forward and backward – twelve times:
One...
Two...
Three...
Four...
Five...
Six...
Seven...
Eight...
Nine...
Ten...
Eleven...
Twelve...


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💪 Shoulder Rotation

Backward – twelve times:
One...
Two...
Three...
Four...
Five...
Six...
Seven...
Eight...
Nine...
Ten...
Eleven...
Twelve...

Forward – twelve times:
One...
Two...
Three...
Four...
Five...
Six...
Seven...
Eight...
Nine...
Ten...
Eleven...
Twelve...


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🔄 Upper Body Twists

Torso twists left and right – twelve times:
One...
Two...
Three...
Four...
Five...
Six...
Seven...
Eight...
Nine...
Ten...
Eleven...
Twelve...


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🔁 Hip Rotation

To the right – twelve times:
One...
Two...
Three...
Four...
Five...
Six...
Seven...
Eight...
Nine...
Ten...
Eleven...
Twelve...

To the left – twelve times:
One...
Two...
Three...
Four...
Five...
Six...
Seven...
Eight...
Nine...
Ten...
Eleven...
Twelve...


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🐎 Horse Stance Bounce (1 second each)

Bounce softly on the knees – fifty times:

One
Two
Three
Four
Five
Six
Seven
Eight
Nine
Ten
Eleven
Twelve
Thirteen
Fourteen
Fifteen
Sixteen
Seventeen
Eighteen
Nineteen
Twenty
Twenty-one
Twenty-two
Twenty-three
Twenty-four
Twenty-five
Twenty-six
Twenty-seven
Twenty-eight
Twenty-nine
Thirty
Thirty-one
Thirty-two
Thirty-three
Thirty-four
Thirty-five
Thirty-six
Thirty-seven
Thirty-eight
Thirty-nine
Forty
Forty-one
Forty-two
Forty-three
Forty-four
Forty-five
Forty-six
Forty-seven
Forty-eight
Forty-nine
Fifty


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🙆‍♂️ Stretch Back and Bend Forward

Repeat twelve times gently:
One...
Two...
Three...
Four...
Five...
Six...
Seven...
Eight...
Nine...
Ten...
Eleven...
Twelve...


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🦵 Knee Bends

Right knee – twelve times:
One...
Two...
Three...
Four...
Five...
Six...
Seven...
Eight...
Nine...
Ten...
Eleven...
Twelve...

Left knee – twelve times:
One...
Two...
Three...
Four...
Five...
Six...
Seven...
Eight...
Nine...
Ten...
Eleven...
Twelve...


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🔄 Ankle Rotation – Right

Outward – twelve times:
One...
Two...
Three...
Four...
Five...
Six...
Seven...
Eight...
Nine...
Ten...
Eleven...
Twelve...

Inward – twelve times:
One...
Two...
Three...
Four...
Five...
Six...
Seven...
Eight...
Nine...
Ten...
Eleven...
Twelve...


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🔄 Ankle Rotation – Left

Outward – twelve times:
One...
Two...
Three...
Four...
Five...
Six...
Seven...
Eight...
Nine...
Ten...
Eleven...
Twelve...

Inward – twelve times:
One...
Two...
Three...
Four...
Five...
Six...
Seven...
Eight...
Nine...
Ten...
Eleven...
Twelve...


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🦶 Toe Flex – Up and Down

Right toes – twelve times:
One...
Two...
Three...
Four...
Five...
Six...
Seven...
Eight...
Nine...
Ten...
Eleven...
Twelve...

Left toes – twelve times:
One...
Two...
Three...
Four...
Five...
Six...
Seven...
Eight...
Nine...
Ten...
Eleven...
Twelve...
This is the essential warm-up before deep spiritual meditation. Perfect for beginners and practitioners of Pranic Healing, Arhatic Yoga, or anyone looking to awaken their energy body and align physically, mentally, and energetically.

✅ Use this before Twin Hearts Meditation, Kundalini practices, or energy healing rituals.

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