Скачать или смотреть What Are Tips For Gradually Building Activity?

Struggling with chronic fatigue makes building activity feel impossible. Discover practical strategies to gradually increase your movement without triggering a crash, helping you reclaim energy and improve your well-being.

In this video, you'll learn actionable tips to safely and effectively build up your activity levels:
► How to start small and consistently with manageable activity increments.
► The importance of listening to your body and recognizing early warning signs of overexertion.
► Strategies for pacing yourself throughout the day to conserve energy for movement.
► Why integrating rest and recovery is crucial for sustainable progress.
► How to track your progress to stay motivated and make informed adjustments to your routine.


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