இருளில் மூழ்கும் குழந்தையின் எதிர்காலம் | Get Strong Bones & future | Tamil video | Dr. Dhanasekhar

Описание к видео இருளில் மூழ்கும் குழந்தையின் எதிர்காலம் | Get Strong Bones & future | Tamil video | Dr. Dhanasekhar

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Vitamin D is known for ages to help us have strong bones but as more and more research is done in this field it is learnt that Vitamin D is not only important for the bones but for overall well being of an individual.

This is the main reason that sun shine exposure is very important and it is equally important to have maximum exposure to sun at the right time to have vitamin D produced naturally.

However, at early stages vitamin D supplements become crucial due to the lack of sunlight exposure.

Watch this video to know more about the importance of sun exposure, vitamin - d, supplements etc.,

If you like the video do subscribe to our channel and share it with your loved ones.

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