Скачать или смотреть HIP MOBILITY + STRENGTH | Flow

Continuing with the series FROM HEAD TO TOES , this month will be about HIPS.
This full MOBILITY + STRENGTH Flow targets will most certainly challenge you! ✨

We will be working on the Vestibular System too and as usual , if anything makes you feel unwell, stop and rest 💖

Let me know how it goes! I would love to read your experience 😄

Celeste ~💚

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CONNECT WITH ME

Website ➤ www.alternativemovement.net
IG ➤   / alternative.  .
Lu.ma ➤ https://lu.ma/A.M


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Here are some videos you can also check!


★ CORE Work Out - Yoga Flow

   • CORE Work Out - Yoga Flow  


★ SENSORY WARM UP

• Full Body SENSORY...


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Hi there friends! Welcome to my channel. My name is Celeste.
Here you will find free Yoga & Movement flows as well as anatomy tips that can help you build your practice and make your body and mind feel healthy and AWESOME.

I am a handstand lover so I will also share balance training ideas and practices.
Vinyasa Yoga is my favourite way to flow and build the classes but , every now and then, I will be posting Restorative Yoga flows.

If this sounds like a good idea, hit that SUBSCRIPTION button!

CAN'T WAIT to see you on the mat!


The information on this YouTube Channel is for educational and informational purposes only.