How to make or break any habit.

Your life is in disarray. You can't seem to sit down and work, or stick to the promises you made to yourself. This is how to reclaim full control of your life. This is the power, the beauty and danger of habits and he who masters habits masters his life.

A Full Guide To Habits.

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0:00 Your problem
0:20 The secret?
1:11 They Control you
1:40 The Process
2:13 How to Break bad habits
2:53 Practical Steps
3:46 The Golden rule
4:04 Cue Cutting
4:48 The science behind it
4:58 Make Good Habits
6:30 Conclusion
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