Скачать или смотреть Garbhsanskar: Healthy Pregnancy with Dr. Devangi Jogal | Myths, Diet & Conception

🌿 Garbhsanskar is more than just a buzzword—it's a time-tested practice rooted in Ayurveda and Vedic wisdom that nurtures both the mother and the baby, shaping their physical, emotional, and intellectual well-being.

In this podcast, we uncover the true essence of Garbhsanskar beyond supplements and scans. Get ready for eye-opening insights on conscious conception, stress management, diet, music, and the truth behind common pregnancy myths like caffeine, exercise, and C-sections!

🎙️ Topics Covered:
📌 Segment 1: Understanding Garbhsanskar
✔️ What is Garbhsanskar, and why is it essential?
✔️ Ideal age & biological conditions for conception
✔️ How to practice Garbhsanskar at home
✔️ Stress management and emotional well-being during pregnancy

📌 Segment 2: Pregnancy Care & Nutrition
✔️ First-trimester diet and exercise recommendations
✔️ Role of music in fetal development
✔️ Lifestyle changes for second and third trimesters

📌 Segment 3: C-Section vs. Normal Delivery
✔️ Why are C-sections increasing?
✔️ Does Garbhsanskar ensure normal delivery?
✔️ Differences in babies born via C-section vs. normal delivery

📌 Segment 4: Myths & Facts About Pregnancy
✔️ Should exercise be avoided?
✔️ Is papaya really unsafe?
✔️ Does mobile phone radiation harm the baby?

👨‍👩‍👧‍👦 If you're planning for a baby, expecting, or simply curious about holistic pregnancy care, this episode is a must-watch!

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00:00 – 01:42 | Introduction
01:42 – 03:00 | What is Garbh (गर्भ)?
03:01 – 03:59 | What is Garbh + Sanskaar? (गर्भ + संस्कार)
04:00 – 08:36 | Ideal Age & Biological Condition to Conceive
08:44 – 09:54 | Why Pregnancy Today is by Chance, not Choice
09:54 – 10:31 | Life Before vs After Marriage
10:30 – 11:35 | Which Shloka Should Be Chanted During Intercourse?
11:36 – 13:08 | Practicing Garbhsanskaar at Home
13:09 – 14:09 | How Garbhsanskaar Helps Mothers Stay Calm
14:10 – 14:50 | How Nasya Can Help During Pregnancy
14:51 – 17:54 | Pre-conception Habits, Panchkarma & Detox
17:57 – 18:52 | What is Brahmacharya in Context of Pregnancy?
18:52 – 22:24 | Can We Create Abhimanyu & Shivaji with Garbhsanskaar?
22:25 – 25:27 | First Trimester Care – Diet, Lifestyle & Exercise
25:27 – 27:43 | Second & Third Trimester – Key Changes
27:44 – 30:47 | Role of Music in Baby’s Development
30:47 – 33:50 | Why Are C-sections Increasing in India?
33:50 – 35:23 | Can Garbhsanskaar Lead to Natural Delivery?
35:23 – 36:22 | Normal vs C-section Babies – Health Differences
36:22 – 36:54 | Why Breastfeeding is Less in C-sections
37:00 – 40:00 | Role of the Father in Garbhsanskaar
40:00 – 43:44 | Breastfeeding Guide in Ayurveda
43:44 – 44:29 | Ayurvedic Vaccination – The Real Sanskaar
44:31 – 46:26 | Should Babies Have Dairy Products?
46:31 – 47:57 | Authenticity of Milk & Ghee – What to Choose?
47:58 – 52:13 | Postpartum Care with Garbhsanskaar Principles
52:20 – 55:06 | How Junk Food Affects the Baby
55:21 – 58:33 | DINK Policy – Double Income, No Kids?
58:45 – 1:02:50 | Pregnancy Myths vs Facts
1:02:50 – 1:10:03 | Garbhsanskaar in a Nutshell – Final Thoughts