Скачать или смотреть The Morning Mistake That Doubles Your CORTISOL Levels

Did you know being a little dehydrated can double your stress? Dr. Borja Bandera reveals how simply drinking enough water can help you handle stress like a pro. Find out how much you really need and the science behind hydration and cortisol! Hit subscribe for more health tips and drop a comment on your favorite hydration hack from the video! #health #hydration #stress #wellness #lifestyle

👉 This channel was created in collaboration with @borjabandera and localized to your language by www.linguana.com

0:00 - Introduction and Study Overview
0:36 - Hydration and Its Role in Health
1:21 - Scientific Study on Hydration and Stress
2:43 - How Dehydration Triggers Cortisol Release
3:54 - Study Conclusions and Health Impact
4:16 - Practical Hydration Recommendations