Can't Gain Weight? Try This! (7 bulking tips)

If you’re on the skinny side and need to gain muscle fast, there are some key rules. You may think you’re doing all you can or that just maybe there’s some secret out there to gaining muscle, but the old rules of gaining muscle still hold true.

Whether it’s eating more of the right kind of foods or adjusting your training for optimizing gains in muscle and strength, there are plenty of stones left unturned. We could all use a good audit of our practices every once in a while to reach our goals of quality muscle versus putting on unwanted fat.

So if you’re a skinny guy and want to gain quality muscle fast, then these seven tips will help do just that.

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References

1. https://doi.org/10.1007/s00421-010-17...
2. https://doi.org/10.1371/journal.pmed....
3. https://doi.org/10.1145/1357054.1357072
4. https://pubmed.ncbi.nlm.nih.gov/27752...
5. https://pubmed.ncbi.nlm.nih.gov/25926...