Скачать или смотреть LOADED MOVEMENT WORKOUT WITH THE ViPR

Hey MF Savages!

Today I'm going to take you through an insane loaded movement workout thats going to challenge you both mentally and physically. Loaded movement training with a ViPR adds a completely different experience like no other. The ViPR is designed to be held in a number of different positions, with each hand-hold changing the lever action of the resistance. Simply changing hand placement and movement of the ViPR relative to an individual’s center of mass can greatly increase or decrease the intensity of the movement. As the ViPR moves through gravity, it engages a number of the fascial lines, creating a truly authentic total-body workout.

ViPR is an acronym standing for Vitality, Performance and Reconditioning. Using the ViPR can bridge the gap between movement and strength training. It combines full-body movement with load, enhancing the vitality, performance and reconditioning goals of clients and athletes.

Anyone interested in learning more about the ViPR can visit their website at: www.viprfit.com

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