No Repeats MASH UP HIIT Workout

Today I’m combining a series of moves from some of my favourite workouts! This no repeats HIIT workout means you only need to perform each exercise one time. So grab some weights and get ready for today’s sweaty mash up!

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Workout Breakdown:
Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface.

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather