Hip Pain Relief With Isometrics (Works Fast!)

In this video, we go through unilateral vestibular exercises to improve you client’s pain and accelerate their squat training. We also have an isometric strategy for teaching them how to contract the extensors, so be sure to grab a band before giving these a try!

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Do you have clients who experience hip pain or discomfort while squatting? If they’re lacking the tone they need in their extensors or external rotators, then the vestibular system can be a great neural target to give these muscles a boost.

Video highlights:
- How the vestibular system can help extensor activation in lower body muscles
- Isometric lunge drill instruction
- Set and rep range suggestions