Скачать или смотреть Why You Should Avoid Multigrain Atta ❌ | Ayurvedic Truth About Roti & Digestion

Are you making this common lunch mistake? 🤔
Many people believe that multigrain atta (mixing wheat, jowar, oats, ragi, sattu, etc.) is healthy — but Ayurveda says otherwise! 🌿

Here’s why you should avoid multigrain atta:
❌ Each grain has a unique taste, property & post-digestive effect
❌ Mixing too many grains confuses the digestive system
❌ Leads to incomplete digestion & weak gut health

✅ Ayurvedic solution:
Instead of mixing, rotate your grains weekly for better gut microflora & balanced nutrition:

Week 1 → Jowar 🌾

Week 2 → Ragi 🌿

Week 3 → Bajra 🌾

Week 4 → Rice 🍚

This way, your gut gets variety, your digestion stays strong & your health improves naturally.

👉 Watch till the end to learn how to choose the right grain for your body.
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