Скачать или смотреть Body Positive Health & Fitness - Redefined

If you're ready to ditch the diet, reclaim your love of your body and find a healthy lifestyle that fits you - watch this! It's time to change the conversation from tone this and tighten that to love this and celebrate that! Join me as I start a body love revolution. It's time to love and truly respect the skin you're in - it's time to Be Super You!

I've been working in the fitness industry for over 20 years as a personal trainer and health coach. Disheartened by the trends of quick fixes, extremes and fitness fads I started Super You. I wanted to create a supportive, comparison-free community of like-minded people who were ready to ditch the diet, break free from the fads and find their own path to health and fitness. Super You is more than just health and fitness coaching - it's about a mindset and philosophy that you are not broken. Your body is a gift - and taking care of it is a beautiful opportunity. When you shift your mindset - you genuinely shift your life! Whether you are part of one of my free online communities or you're looking for more one-to-one support I will help you find an approach to health and fitness that fits you! I work with clients all over North America through my online support structures and one-to-one coaching. If you're ready to reclaim your health and fitness, let's chat!

Not ready for one-to-one quite yet?

I recently published my first book, The Elephant in the Gym: Your Body Positive Guide to Writing Your Own Health and Fitness Story. It is part guide-book and part auto-biography. In it I help you break down the challenges you face so you can explore and discover your own unique practice of health and fitness.

Find out more at superyou.ca or elephantinthegym.com

I created Super You to empower people to be fit & confident. To help you feel inspired to make healthy choices - and in doing so inspire those around you.

I want to help you create your own healthy inspired community. The support of a community means that you have people around you (physically and virtually) who inspire you, motivate you, and hold you accountable to living a life true to your goals and values. Being part of a healthy inspired community isn't just about you though - it's about everyone within your community benefiting from being there. We are stronger, healthier and more powerful together.

Learn more at www.superyou.ca