Скачать или смотреть DIY Seal Row Bench (Dumbbell or Barbell Prone Row Alternative)

DIY Seal Row Bench (Dumbbell or Barbell Prone Row Alternative)

🔥 Equipment used 🔥

➡️ Adjustable bench http://ShreddedDad.com/bench

➡️ Other adjustable benches http://ShreddedDad.com/benches

➡️ Spotter arms http://ShreddedDad.com/spotter

➡️ J-Hooks http://ShreddedDad.com/jhooks

➡️ Barbells http://ShreddedDad.com/barbell

➡️ Adjustable dumbbells http://ShreddedDad.com/powerblock

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Rather get a real seal row bench?
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If you'd rather skip this hack and get a real seal row bench get it here http://ShreddedDad.com/sealrow for FREE shipping.

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Wanna start a home or garage gym?

Check out my garage gym for ideas http://ShreddedDad.com/garage-gym-equ...

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The seal row is a great exercise for the midback and lats.

It takes out the momentum so you can't cheat the weight up.

When it comes to seal rows people either use a seal row bench, which has adjustable legs that move up or down or they place a flat bench on plyo boxes.

That means you'd have to buy all that extra gym equipment just to do one exercise.

Well....

You don't have to.

All you're going to need is an adjustable bench and a barbell or spotter arms.

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Seal Row Bench DIY
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1. Face the bench towards the rack
2a. Insert spotter arms inside the uprights facing each other
2b. Other option is to place j-hooks behind uprights and place a barbell down.
3. Place the bottom leg of the bench over the barbell/spotter arms

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Benefits of the Seal Row
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The seal row is basically a prone row.

It'll work your midback muscles and lats adding more thickness to your back.

It's a good alternative to the traditional rows because your low back is supported the whole time so it decreases the chance of getting a low back injury.

It can be done with a dumbbell or barbell.

The dumbbell seal row or db seal row will give you more ability to go through a bigger range of motion because you can bring your elbows further back.

The barbell seal row has limited range of motion because you can't move the bar past the bottom of the bench.

For that reason, many companies have start making seal row bars which have handles attached to the barbell.

http://shreddeddad.com/seal-row-bench/

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#sealrow #backworkout #diy

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DIY Seal Row Bench (Dumbbell or Barbell Prone Row Alternative)