Скачать или смотреть 3 NIGHTS OF WW FREESTYLE DINNERS | BUTTER CHICKEN & MORE!

Dinner #1 Baked Salmon + Veggies
2 Smart Points total
-1 tbsp light mayo
lemon juice
parsley
seasonings lemon pepper

Mayo Sauce
1 tbsp light mayo
lemon juice
dried parlsey

What to do:
add veggies to dish and your seasonings, place salmon into dish, add 1 tbsp mayo to top and spread, add lemon jucie and seasonings, then bake on oven on 375 for 15-20 min or until cooked


Dinner #2 Butter Chicken with White rice
8 Smart Points for 1 serving which is 1/3 cup ( this may change in servings depending on your size of thighs)
1 cup butter chicken curry simmer sauce
6pcs of boneless skinless chicken thighs
dried parsley
fresh cilantro
What to do:
cut your chicken thighs,
into dice sized pcs, place in pan thats sprayed with oil/butter, add parsley and your sauce, bake on 400 for 30-35 min

serve with white rice I had 1/2 cup for 3 Smart Points or you can have it with cauliflower rice for 0 smart points

Dinner #3 Korean Ground Beef
1/3 cup is 1 serving which is 3 Smart Points
93 7 lean ground beef
3 tbsp soy sauce
1 tsp asian red pepper flakes
1/2 tbsp ginger paste
2 tsp seasme oil
black pepper
cucumber + carrots

What to do:
cut your veggies into slices, in pan add 1 tsp seasme oil, then add beef with some black pepper, next add 3 tbsp soy sauce, add 1/2 ginger, add 1 tsp pepper flakes, let cook in pan, take out of pan once cooked and add your other 1 tsp of seasme oil and mix then serve with lettuce and rice for wraps or a salad.

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