Скачать или смотреть 2026 ka best shoulder workout | best shoulder workout for beginners | 5 most effective solar workout

2026 ka best shoulder workout | best shoulder workout for beginners | 5 most effective solar workout

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5 Shoulder Exercises in This Video!

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Our top nine shoulder exercises work all three head of the shoulder musculature using various dumbbell, barbell and cable movements. When put together, they offer a well-rounded shoulder workout. They can be performed in the gym.

Smith Machine Shoulder Press
Dumbbell Lateral Raise
Dumbbell Arnold Press
Weighted Plate Front Raise
Dumbbell Bent-Over Rear Delt Fly
Dumbbell Reverse Fly
Cable Face Pull
Barbell Upright Row
Shoulder Lateral Raise Machine