Скачать или смотреть Waza Wednesday 9/14/16 - "Stacked Hands Posture" Hojo Undo

This week's Waza Wednesday takes a look at a simple hojo undo (supplementary training) exercise, using resistance bands, to strengthen movements that can be found in the "stacked hands" or "cup and saucer" hand positions in kata.

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Waza Wednesday--the day Sensei Richard Poage and Noah Legel share a karate or kobudo technique with the world. Sensei Poage is a Godan (5th Degree Black Belt) in Shorin-Ryu Shorinkan under Sensei Eddie Bethea, and specializes in kata bunkai (analysis). He teaches at Peaceful Warrior Martial Arts & Healing Center in Scottsdale, AZ, and is available to book for seminars. Noah Legel is one of Sensei Poage's students, and an instructor at Peaceful Warrior Martial Arts & Healing Center.

*DISCLAIMER: Do not attempt any of these techniques without a properly trained instructor. Peaceful Warrior Martial Arts & Healing Center, its owners, and its staff, are not responsible for any harm or injury resulting from attempting these techniques.