Palm Butter - moambé/mwambe (Rep. & Dem. Congo), nyembwe (Gabon), muamba de galinha (Angola)

Palm Butter - moambé/mwambe (Rep. & Dem. Congo), nyembwe (Gabon), muamba de galinha (Angola)

African Food the Vegetarian/Vegan way. Here is the song Liberians love to sing about this dish: palm butter zo-yu-y, zo-yu-y, zo-yu-y-ah, palm butter!! When people make a song about a food there is something special about it. Please like and subscribe❤️

For this and more recipes of healthy African plant-based foods please visit https://humblevege.com/.

#africanfoodrecipes #plantbasedrecipes #vegetarianrecipes #meatfreemonday #healthycarbs #humblevege #palmoil #africansoup #juicyfoods

Ingredients:
✓ 1 Can Palm Butter (100g)
✓ Half Onion dice
✓ Plenty Pepper
✓ 2 Vege cubes
✓ 3.5 cup water (or use broth and ditch the vege cubes)
✓ 426g Homemade Seitan
✓ Palm Butter leaves (Kablai)
✓ Half tsp salt

Please see the video for a rough guide on how to prepare this dish. Cook this food if you are inspired and comment below if you did prepare it!😊


Song: African Dances Academy -Mali-Tribal Dance