Скачать или смотреть The Mindset to Stay Raw During the Holidays

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Welcome back to The Raw Food Podcast. In this episode, JJ and Skye dive into the mindset required to stay raw (or high raw) during the holiday season — a time that can feel especially challenging when routines change and social pressures increase.

They share what their own diets looked like when they first transitioned to raw foods, the simple recipes and food combinations they relied on, and the powerful mindset shifts that helped them stay committed without guilt or perfectionism. JJ opens up about how a raw food lifestyle helped her eliminate pain and allergies, while Skye shares her deeply personal journey of how raw foods helped save her life after 32 years of chronic illness.

This conversation is about compassion, preparation, and mental resilience. It’s not about being perfect — it’s about setting up your mind in a way that supports your health, your nervous system, and your joy during the holidays. Whether you’re new to raw veganism, considering starting, or finding it hard to stay on track during festive periods, this episode offers reassurance, lived experience, and practical tools to help you navigate the holidays feeling grounded, empowered, and nourished.
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