Скачать или смотреть BRAIN HACK: Try This Nervous System Reset

It is Friday Feels! This week, I am sad to wrap up our week on the Gratitude Spectrum. This is such an important concept to help you be exactly where you need to be in your healing journey. Today I want to share some body resetting opportunities you can do in under 30 seconds.

Try these nervous system resets:

🎶 - To release anxiety: humming (activates vagus nerve)
🚿 - To ground when dissociating: cold water on face
🫁 - To calm racing thoughts: longer exhales than inhales
🫶 - To reconnect with body: place your hand on your heart

Your body is the healer.

Link in comments to read more. 👇

#braincoach #mindsetshift #mindsetmatters #innerceo #mindfulness #meditation #bodyrestoration #personalgrowth