Скачать или смотреть Men's mental health in South Africa: Zola Tshayana on depression, HIV, and healing | Don't Hold Back

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How do you heal when the world tells you to toughen up?
In this unfiltered episode of Don’t Hold Back, award-winning activist, author, poet, and father, Zola Tshayana, joins Nozibele Qamngana-Mayaba for a raw conversation on men, mental health, and the urgent need for change.

For Zola, the journey hasn’t been easy. Growing up in a fatherless home, navigating heartbreak, and facing depression — including two suicide attempts — he exposes the real struggles many men face in silence. Zola shares how the scars of absent fathers, searching for validation, and the weight of stigma shaped his life and activism, and what it took to finally break the cycle.
Zola shares how he dealt with his identity crisis as a young man growing up without his biological father, and answers the question how to raise emotionally healthy boys in today's world

Whether you’re a parent, a son, or someone who loves a man battling in silence, this conversation will move, challenge, and inspire you to be part of the solution.
Don’t forget to subscribe for more honest, needed talks on life, family, and breaking barriers.

#DontHoldBackPodcast #BlackieTshayana #MensMentalHealthSA #NoziTalks #BreakTheSilence #HealingOurMen #MensMentalHealth #FatherhoodMatters #MentalHealthAwareness #BlackFatherhood #DWAfrica #the77percent
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This show is a collaboration between DW and leading South African radio stations, Jacaranda FM and East Coast Radio. More information about this podcast: https://www.dw.com/en/dontholdback/a-...
You can also check out more of our shows: The 77 Percent (DW Africa): / @dwthe77percent Jacaranda FM: https://www.jacarandafm.com/podcasts/ East Coast Radio: https://www.ecr.co.za/podcasts/
Catch up with our host Nozibele: / Nozibele Qamngana

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