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Back Pain Relief: 3 Easy Tips for Standing Jobs

For executive moms juggling the demands of work and caring for young children, standing for extended periods, especially at standing desks, is often inevitable. Whether you're preparing meals, supervising homework or attending to household chores, repeated bending, lifting and standing can take a toll on your back.
In this video, we will discuss simple yet effective tips to prevent back pain while standing, allowing you to enjoy your time with your kids without discomfort and be more productive at work.

Read more tips on managing back pain while standing and get the free guide on 'How to maintain a good posture while standing' in the blog here: https://withswati.com/blog/46848/5-ea...

Learn simple tips and easy strategies to achieve and maintain a good posture in the free trainings "Posture tips and tricks" in my free community here:   / 1650366328454595  

Let me know what are your thoughts or questions in the comments. I’d love to hear from you!

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For other places you can explore more about me: https://withswati.com/page/link

About me: I am Swati, an Executive Mum Power Coach and a Certified Posture Expert.

I use my proven system to help mums of younger kids, working in high stress executive jobs manage their spinal (back & neck) and nerve pains, without taking out a big chuck of time out of their already busy day. This enables them to be a better & more productive professional at work and a guilt free mom who can focus on her kids instead of being distracted by the pain.

During motherhood your body has gone through a lot of changes at the physical level. These can range from back pain, neck pain, heel pain to a weak pelvic floor or a poor posture. Add to that the physical stresses of holding the younger kids, driving to kids classes and sitting at a desk job for long hours. Also the high intensity long meetings at work, the frequent travelling. All this restricts you from functioning at an optimal level physically and mentally. Even though you love your kids and your job you may not be able to give your 100% to them as these discomforts hold you back from your full potential. This makes you feel guilty as a mum and you feel less productive at your workplace.

I have helped hundreds of executive mums find that solution to their pains and discomforts that arise from the physical challenges of being a mum. This can range from back pain, neck pain, heel pain to a weak pelvic floor or simply recovering from childbirth and finding your physical self again.

If you can relate to all this you are not alone. As a mum I have been there done that momma -- I got you! I’ve helped hundreds of executive mums over the years find that solution to manage these physical challenges that hold them back. This enables them to feel confidently in control and empowers them to cultivate that confidence and productivity at work and enjoy being with your kids, to be able to run around with them without the fear of injury or pain.

Subscribe to my channel to make simple yet effective changes in your life without doing the guesswork of what is actually going to work.
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